Conscious Living & Healing Retreat
A longer conscious living and healing retreat supported by the 7-10 day daily rhythm of mindful practice, nourishment, creative healing and self-reflection.
9 Days / 8 Nights Itinerary
Day-wise schedule
Day 1
Arrival & Grounding
- 11:00 AM Check-in and 12:30 PM orientation
- 1:00 PM Healthy Vegetarian Lunch
- 4:00 PM Gentle Stretch & Relaxation Yoga
- 5:30 PM Guided Meditation at River Ganga: Gratitude
- 6:30 PM Ganga Riverside Aarti
- 7:30 PM Dinner
Day 2
Mind & Body Rejuvenation
- 8:00 AM Breathwork
- 8:15 AM Chanting
- 8:30 AM Meditation
- 9:30 AM Breakfast
- 11:00 AM Wellness Yoga Workshop for Mobility
- 1:00 PM Lunch
- 3:00 PM Leisure
- 5:00 PM Excursion silent walk to waterfall and meditation in nature
- 7:30 PM Dinner
Day 3
Reflection & Departure
- 8:00 AM Sunrise breathwork
- 8:30 AM Gratitude Meditation
- 9:00 AM Breakfast
- 10:00 AM Closing Circle
- 11:00 AM Check-out
Day 4
Reflection & Departure
- Vinyasa Flow Yoga
- Silent Meditation Session
- Creative Rock Painting Workshop
- Ayurvedic Lifestyle Session
Day 5
Harmony & Healing Practices
- Sunrise Riverside Yoga
- Sunrise Riverside Yoga
- Reflection & Departure
Day 6
Inner Awakening Practices
- Advanced Breathwork Practices
- Emotional Healing Meditation
- Forest Walk & Nature Therapy
- Group Wellness Discussions
- Bonfire & Mindful Music Evening
- Deep Relaxation Yoga Nidra
Day 7-9
Inner Awakening Practices
- 6:00 AM Herbal Tea
- 6:30 AM Sunrise Yoga
- 8:00 AM Meditation & Breathwork
- 9:00 AM Healthy Breakfast
- 11:00 AM Wellness Workshop
- 1:00 PM Lunch
- 2:00 PM Leisure / Spa / Journaling
- 4:00 PM Creative Healing Activity
- 5:30 PM Excursion / Nature Experience
- 7:30 PM Dinner
- 9:00 PM Sound Healing / Yoga Nidra
Pricing
Retreat pricing
Single Occupancy
INR 48,000
Approx. $505
Double Occupancy
INR 80,000
Approx. $842
Shared Occupancy
INR 40,000
Approx. $421
What You Will Gain From Retreat
The nine-day Conscious Living & Healing retreat is for guests who want to move beyond rest and begin looking at how wellness can become part of everyday life. The longer duration creates space to observe habits, emotions, energy levels and personal patterns with more honesty and calm.
The daily routine includes sunrise yoga, meditation, breathwork, healthy meals and wellness workshops. These practices help build discipline gently, without pressure, so the body and mind can settle into a more conscious way of moving through the day.
Journaling, leisure time, spa options, creative healing activities and nature experiences support deeper self-reflection. The retreat encourages guests to slow down enough to notice what feels nourishing, what feels heavy and what changes may be needed after returning home.
Evening sound healing or Yoga Nidra supports integration and rest. The retreat is ideal for guests seeking emotional healing, mindful nutrition, energy balancing, creative expression and a more sustainable sense of wellness.